Half of elite athletes sleep poorly. Lost sleep cuts performance by 7.6%

Swinbourne et al., European Journal of Sport Science, 2016 · 175 elite team-sport athletes. Craven et al., Sports Medicine, 2022 · average of 69 studies of 6 hours of sleep or less.

TOP checks each player's bedroom at home every night, and tells you what to fix, and how.

A player sits on his bed in the morning. The TOP sensor, a small black cube, sits on the bedside table.
1. A sensor by each bed. It measures heat, humidity, stale air, dust, light and noise. No wifi. Nothing to wear.
Marcus's bedroomLast 7 nights
Stale air7 of 7 nights
Too warm6 of 7 nights
HumidityFine
LightFine
NoiseFine
2. TOP finds what to fix. Every night, in every bedroom.
3. You fix it today. Buy what the bedroom needs, or send the fix to the player's phone.

Lost sleep costs you games.

Skill accuracy

−21%
Athletes were 21% less accurate in sport skills after lost sleep.Craven et al., Sports Medicine, 2022 · meta-analysis

Injury risk

2.25×
2.25 times the injury risk when training went up and sleep went down.von Rosen et al., 2017 · 496 elite athletes aged 15 to 19, 52 weeks

Missed games

5.5×
5.5 times as likely to catch a cold when awake for more than 8% of the time in bed.Cohen et al., Archives of Internal Medicine, 2009 · 153 adults

Players think their bedroom is fine. Usually, it is not.

92%

said their bedroom air was good.

83%

of the bedrooms measured were stale overnight.

Sharpe et al., 2015 · 200 people surveyed, 40 bedrooms measured

Marcus says his room is fine. TOP shows stale air on 7 of 7 nights.

TOP found something to fix in 7 of 10 bedrooms in the first week.

10 bedrooms · first seven nightsNight 7 of 7: 7 of 10 bedrooms need a fix.
MarcusStale air, too warm
DiegoStale air, too warm
SantiStale air, too warm
JordanToo humid
AndreStale air, too warm
LucaToo humid
SamToo warm
KofiNothing to fix
MateoNothing to fix
TheoNothing to fix

Real data from a customer's first week.

You get the fix, not just the data.

No charts to read. Buy it, or send it to the player's phone.

FixWhyWhen
Run the AC for an hour before bed.Too warmTonight
Open the window for 15 minutes before bed.Stale airTonight
Get a dehumidifier.Too humidBuy

The fix lands on the player's phone. Next to the proof.

Marcus said his room was fine. In the TOP app he sees the stale air himself, live, with the fix right next to it.

The TOP player app: the bedroom right now, and last night's Bedroom Score

Then check that it worked.

TOP compares seven nights before each fix with seven nights after. Then it keeps checking.

Example, Andre's bedroom, too warm. Before the fan: 5 of 7 nights with a problem. After: 6 of 7 nights fine. 75% of the night in the target range, up from 63%.

25% better bedrooms in 11 weeks, across our customers.

Bedroom Score

+25%
Gavin Benjafield, Performance Director at LAFC

“For years we’ve measured the athlete, but never the room they sleep in. TOP is the first company I’ve seen that does, and it’s been a game changer for us. It shows our staff and players exactly what to fix in every room, from temperature to CO₂, so we can ensure each player recovers in the best possible environment. We’re proud to be the first club in MLS using it.”

Gavin BenjafieldPerformance Director, LAFC

No proof, no budget. TOP gives you the proof.

Fans and dehumidifiers need a yes from your GM. Without data, the answer is no.

Without TOP: “Can we buy fans for the players?” “How do you know they need them?” Not approved. With TOP: “Two bedrooms were too warm most nights. Can we buy two fans?” “Approved.” Approved: 2 fans.

Easy to start. Safe in the bedroom.

Plug it in

No wifi and no IT. Each sensor has its own cellular connection.

No camera, no recordings

Light is one number. Sound is a decibel level. Audio is never stored or sent.

Your data stays yours

Each team sees its own bedrooms and nothing else.

Pilot: 30 days for $500

4 sensors and the full TOP suite. We follow up in the first week with what TOP found.

Questions before you sign.

Will players actually use it?
Yes. Nothing to wear or charge. Plug it in by the bed and it's live in minutes, on its own cellular connection. Players can also see their own room in the TOP app if they want to.
We already have too much data. Is this more?
No. TOP reads the data so your staff doesn't have to. Every morning you get what to fix in each bedroom, and how. Nothing to interpret. Then TOP checks that it worked.
Are we monitoring private bedrooms?
No. TOP measures the room, never the person. No camera, no recordings. Only your staff and the player see the data.
How do I justify the cost?
Ask what one more win is worth. Better bedrooms mean better recovery, and better recovery wins games. One extra win pays for TOP many times over.

Games are won the night before. Every night you wait is one you don't get back.

Start with a 30-day pilot: $500 for 4 sensors and the full TOP suite.

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