They slept fine. They woke up slower.
Noise pulls sleep out of its deepest stages without ever fully waking anyone. TOP shows you which rooms your athletes sleep in, home and away, are quiet enough to recover in.
Thirty minutes, your schedule. No sales script.
- Deeper sleep
- Faster recovery
- Sharper reactions
Quiet-room ceiling
Under 50 dB
TOP tracks noise in every room they sleep in, home and away, around the clock, and flags anything outside this band before lights-out.
What noise does to a sleeping athlete.
Noise is unwanted sound that the brain continues to monitor during sleep, triggering brief arousals and stress responses even when it does not fully wake you. The most pronounced effects are on sleep and the cardiovascular system. Exposure can result in frequent awakenings, reduced deep sleep, elevated heart rate and blood pressure, and next-day fatigue.
Noise pushes sleep out of its deepest, most restorative stages. The athlete reports "slept fine" and still wakes under-recovered, with slower reactions they cannot explain.
The research
Not our opinion. The literature.
Under 30 dB
WHO’s bedroom target for good sleep. Measurable disruption starts right at that line.
WHO 1999
Above 45 dB
Single sounds this loud trigger awakenings. Keep night noise under 40 dB to avoid health effects.
WHO 1999 / 2018
Slept through it
A door slam or passing truck an athlete never remembers still costs the deep sleep they needed.
WHO 1999
The mic bottoms out around 50 dB, so anything quieter reads as "under 50" and counts as good. Quieter is always better; you set the ceiling, not a floor.
You control training, load and nutrition. Control the room too.
Put a TOP device in your athletes’ bedrooms at home and in every hotel room on the road. It runs on its own cellular connection, needs no app or wifi, and streams noise and five other room conditions to one dashboard, so you fix the room before anyone sleeps in it.
Plug in and go
Connect it to power and it’s working. No app, no pairing, no setup.
No wifi needed
It brings its own cellular connection, so hotel wifi never gets in the way.
Ready in minutes
One kit manager preps tens of rooms before the team even lands.
Better sleep, better recovery, fewer injuries.
Thirty minutes, your schedule. We’ll show you the dashboard live and scope a pilot for the rooms your team sleeps in next.
Everything TOP reads